Procrastination can creep in and easily become a habit.  Once it does, it erodes your capacity to function effectively. But it can be a hard habit to break.  However, with some honest self-assessment and an organized and attainable plan of attack, it can be overcome successfully. Be gentle with yourself ...

How do you react when your plans fall through?   Do you roll with the punches?  Or does anxiety keep you from enjoying life?  To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under ...

Hey, listen up!  It’s time to relax, chill out, and release those pent-up physical, mental and emotional tensions.  When dealing with everyday stress and the probability of stress build-up, NOW is always the right time to be proactive; to beat stress before it beats you.  Think of stress as a ...

A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods, along with hypnosis, you can give your clients to combat stress: 1. Express Amusement And Be Happy.   Laugh hard and loud. If you don’t have a sense of humor, find someone else ...

More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983, issue of Time Magazine, the cover story labeled stress "The Epidemic of the Eighties." The article also mentioned that stress is our prominent ...

Everyday, though out the world, people stop smoking using hypnosis.  By the way, there is a huge difference between quitting and stopping the nicotine habit. To quote Samuel Clemens; "Giving up smoking is easy...I've done it hundreds of times. How many times have you heard this: "I've tried to quit ...

Does it take more than 21 days to create new habits? In a word?      Yes. In 2012, Phillippa Lally, health psychology researcher at University College London ran a study and the results were very telling. On average, it takes more than 2 months before a new behavior becomes ...

Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesn’t work like that.  The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this ...

The holidays are supposed to be a time of celebration when friends and families get together to share food, fun, gifts, and love.  They are supposed to be a time of giving, caring and connection when we celebrate important and meaningful events. Why, then, are they often so stressful and ...