As spring approaches, it's a perfect time for renewal—not just for our homes but also for our mental well-being. Compulsive behaviors like hair pulling (trichotillomania), skin picking (dermatillomania), and compulsive swallowing (aerophagia) are often manifestations of underlying stress or anxiety. These behaviors can significantly impact daily life and personal health ...

Good sleep is fundamental to overall health and well-being but is often overlooked when setting New Year’s resolutions. As the excitement of January wanes and the routine of February sets in, it’s the perfect time to focus on establishing and maintaining healthy sleep habits. Hypnosis, offered by Doug Meacham at ...

Procrastination is a common challenge that impedes personal and professional progress, often intensifying after the initial enthusiasm of New Year's resolutions fades. However, February provides a unique opportunity to refocus and harness newfound determination to tackle procrastination head-on. At Gresham Hypnosis Center, Doug Meacham, CHt, utilizes hypnosis to address the ...

While January often steals the spotlight for New Year’s resolutions, especially those aiming for weight loss, February presents an even better opportunity for making these changes stick. With the hectic holiday season firmly behind us and the initial rush of motivation in January beginning to wane, February offers a chance ...

While many people pledge to quit smoking as a New Year's resolution, statistics suggest that commitments made in February may have a greater chance of lasting success. As the rush of January subsides, February provides a unique opportunity to focus on personal goals with renewed energy and less distraction. This ...

As we usher in the New Year, many of us commit to improving our health in various ways, but too often, enhancing sleep quality doesn't make the list. Yet, quality sleep is crucial for overall health and well-being, influencing everything from cognitive function to emotional resilience. At Gresham Hypnosis Center, ...

As the New Year rolls in, many of us set ambitious goals only to find them thwarted by an all-too-common adversary: procrastination. This delay and avoidance behavior can sap our productivity and delay our progress on resolutions. At Gresham Hypnosis Center, Doug Meacham, CHt, utilizes hypnosis to tackle the root ...

January marks a time of new beginnings and resolutions, with weight loss topping many people's lists. Yet, maintaining weight loss resolutions can be challenging, as old habits and mindsets often undermine the best intentions. Hypnosis offers a unique approach to these challenges, targeting the subconscious attitudes that govern our behaviors ...

The New Year symbolizes a fresh start, an ideal time to set ambitious goals and pursue significant life changes. For many, quitting smoking tops the list of resolutions—a decision that can profoundly impact health and well-being. Hypnosis has emerged as a powerful tool in the fight against nicotine addiction, offering ...