Spring brings a sense of new beginnings, fresh energy, and the motivation to shed what no longer serves us. As flowers bloom and days grow longer in places like Gresham, Portland, Troutdale, and Sandy, it’s the perfect time to release old habits and embrace healthier, more positive behaviors. If you've ...

  Cultivating Emotional Stability Emotional imbalances can trigger a variety of stress responses, including overeating, smoking, and other unhealthy behaviors. At Gresham Hypnosis Center, Doug Meacham, CHt, specializes in using hypnosis to help clients achieve a state of emotional balance that supports healthier lifestyle choices and improved well-being. Understanding Emotional ...

  Building Foundations for Health Maintaining a structured daily routine is crucial for overall well-being but can be difficult to achieve when old habits persist. At Gresham Hypnosis Center, Doug Meacham, CHt, uses hypnosis to help clients develop and maintain routines that promote physical and mental health. This post delves ...

Embracing Restorative Nights Many struggle with sleep disturbances, from difficulty falling asleep to inconsistent sleep patterns that disrupt daily life. At Gresham Hypnosis Center, Doug Meacham, CHt, utilizes hypnosis to help clients transition from troubled sleepers to refreshed morning risers. By addressing the subconscious habits that affect sleep, Doug guides ...

Challenging the Inner Critic Negative self-talk is a common issue that many individuals face, often manifesting as a critical inner voice that diminishes confidence and self-esteem. This internal dialogue can be a major barrier to personal happiness and success. At Gresham Hypnosis Center, Doug Meacham, CHt, employs hypnosis to help ...

Spring into Mental Clarity Spring is traditionally a time for cleaning out the old to make way for the new. But it's not just our homes that can benefit from a thorough cleanse; our minds are just as in need of decluttering. Mental clutter, such as persistent worrying, overthinking, or ...

Self-sabotage in the form of procrastination and people-pleasing can create significant barriers to personal and professional success. These behaviors often stem from deep-seated fears and a desire to avoid conflict or gain approval from others. At Gresham Hypnosis Center, Doug Meacham, CHt, specializes in using hypnosis to help individuals recognize ...

  In an era dominated by digital devices, many find themselves grappling with the compulsive use of social media and excessive phone checking. Additionally, online shopping has made compulsive spending more accessible and thus more challenging to control. These modern habits can disrupt personal and professional life, leading to stress ...

As spring brings the promise of renewal, it’s an excellent opportunity to address issues that disturb our night's rest. Sleep disruptions like teeth grinding (bruxism) and sleepwalking or sleep-talking are not only disruptive but can also lead to long-term health issues if left unchecked. At Gresham Hypnosis Center, Doug Meacham, ...