Tag: low sodium foods

Want to Reduce Weight? Don’t Eat This…Frozen Prepared Meals

Sure, frozen meals are convenient, but are they really that good for you? To make fresh ingredients last extra-long in your freezer, food manufacturers often load frozen meals with sodium, a natural preservative, Frozen meals that aren’t identified as reduced-sodium or heart-healthy often contain from 700 to 1,800 milligrams (mg) of sodium. That makes it […]