Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 […]
Tag: stress management
5 Great Tips to Handle Stress
Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very […]
Simple Techniques To Initiate Stress And Anxiety Relief At Work
Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off’s and remakes. The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to […]
Phobias, what’s there to be afraid of?
What do people fear most? There are about 500 documented phobias and the list is growing. The following phobias are the most common fear-objects that lead to symptoms such as dizziness, nausea, and breathlessness. In some cases, these symptoms escalate into a full-blown panic attack. Social Phobias, The fear of social situations. In many cases, […]
Sleep, who needs it? You do.
Stress, economic woes, and personal issues can disrupt sleep patterns. But, you might ask, who needs good sleep and why is it so darned important? Did you know sleep disorders affect millions of people? According to a national survey, 54% of adults said they have experienced at least one symptom of insomnia. Good sleep is […]