We all know what stress can do to us, right? Poor sleep, no appetite, anxiety, agitation and a host of other symptoms. There are several anti-stress medications out there and the drug Citalopram (CeleXA) is the most prescribed to help people deal this the stress in their lives. That’s good, right? But what isn’t so […]
Tag: work stress
7 Practical Methods To Combat Stress
A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods, along with hypnosis, you can give your clients to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins […]
Simple Techniques To Initiate Stress And Anxiety Relief At Work
Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off’s and remakes. The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to […]
Sleep, who needs it? You do.
Stress, economic woes, and personal issues can disrupt sleep patterns. But, you might ask, who needs good sleep and why is it so darned important? Did you know sleep disorders affect millions of people? According to a national survey, 54% of adults said they have experienced at least one symptom of insomnia. Good sleep is […]