Spring into Mental Clarity Spring is traditionally a time for cleaning out the old to make way for the new. But it’s not just our homes that can benefit from a thorough cleanse; our minds are just as in need of decluttering. Mental clutter, such as persistent worrying, overthinking, or lingering stress, can significantly impact […]
Author: brainjmedia03
Breaking Free from Self-Sabotage: Hypnosis for Procrastination and People-Pleasing
Self-sabotage in the form of procrastination and people-pleasing can create significant barriers to personal and professional success. These behaviors often stem from deep-seated fears and a desire to avoid conflict or gain approval from others. At Gresham Hypnosis Center, Doug Meacham, CHt, specializes in using hypnosis to help individuals recognize and overcome these self-defeating patterns, […]
Redefining Digital Boundaries: Hypnosis for Modern Day Distractions
In an era dominated by digital devices, many find themselves grappling with the compulsive use of social media and excessive phone checking. Additionally, online shopping has made compulsive spending more accessible and thus more challenging to control. These modern habits can disrupt personal and professional life, leading to stress and financial issues. At Gresham […]
Rest Easy This Spring: Clearing Sleep Disruptions with Hypnosis
As spring brings the promise of renewal, it’s an excellent opportunity to address issues that disturb our night’s rest. Sleep disruptions like teeth grinding (bruxism) and sleepwalking or sleep-talking are not only disruptive but can also lead to long-term health issues if left unchecked. At Gresham Hypnosis Center, Doug Meacham, CHt, uses hypnosis to help […]
Spring Cleaning Your Mind: Hypnosis for Compulsive Behaviors
As spring approaches, it’s a perfect time for renewal—not just for our homes but also for our mental well-being. Compulsive behaviors like hair pulling (trichotillomania), skin picking (dermatillomania), and compulsive swallowing (aerophagia) are often manifestations of underlying stress or anxiety. These behaviors can significantly impact daily life and personal health. At Gresham Hypnosis Center, Doug […]
Improving Sleep Quality in the New Year: Why February Might Be the Key
Good sleep is fundamental to overall health and well-being but is often overlooked when setting New Year’s resolutions. As the excitement of January wanes and the routine of February sets in, it’s the perfect time to focus on establishing and maintaining healthy sleep habits. Hypnosis, offered by Doug Meacham at Gresham Hypnosis Center, provides a […]
Overcoming Procrastination: How Hypnosis Can Boost Your Productivity
Procrastination is a common challenge that impedes personal and professional progress, often intensifying after the initial enthusiasm of New Year’s resolutions fades. However, February provides a unique opportunity to refocus and harness newfound determination to tackle procrastination head-on. At Gresham Hypnosis Center, Doug Meacham, CHt, utilizes hypnosis to address the subconscious patterns that lead to […]
Harnessing February’s Momentum for Lasting Weight Loss
While January often steals the spotlight for New Year’s resolutions, especially those aiming for weight loss, February presents an even better opportunity for making these changes stick. With the hectic holiday season firmly behind us and the initial rush of motivation in January beginning to wane, February offers a chance to establish and maintain healthy […]
February’s Fresh Start: Why It’s the Best Time to Quit Smoking with Hypnosis
While many people pledge to quit smoking as a New Year’s resolution, statistics suggest that commitments made in February may have a greater chance of lasting success. As the rush of January subsides, February provides a unique opportunity to focus on personal goals with renewed energy and less distraction. This blog explores why February is […]
Transform Your Sleep Patterns with Hypnosis
As we usher in the New Year, many of us commit to improving our health in various ways, but too often, enhancing sleep quality doesn’t make the list. Yet, quality sleep is crucial for overall health and well-being, influencing everything from cognitive function to emotional resilience. At Gresham Hypnosis Center, Doug Meacham, CHt, specializes in […]