Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very […]
Author: brainjmedia03
Simple Techniques To Initiate Stress And Anxiety Relief At Work
Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off’s and remakes. The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to […]
Weight Loss Workout Tips Video 1
A new weight loss video series. Here are some tips to help your weight loss workout!
Weight Loss Tips Video 4
A new weight loss video series. Here are some tips when dealing with foods cravings.
Weight Loss Tips Video 3
A new weight loss video series. Here are some tips when dealing with foods cravings.
Weight Loss Tips Video 2
A new weight loss video series. Here are some tips when dealing with foods cravings.
Weight Loss Tips Video 1
A new weight loss video series. Here are some tips when dealing with foods cravings.
Weight Loss Tips Video 5
A new weight loss video series. Here are some tips when dealing with foods cravings.
Want to Reduce Weight? Don’t Eat This…Any Snack That is Just Carbs
When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars, and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar more quickly. The problem: You end up with low blood […]
Want to Reduce Weight? Don’t Eat This…Alcoholic Beverages
A lot of us drink socially, but if you’re looking to reduce those pounds that glass of wine isn’t helping! From Livestrong.com “Alcohol itself contains 7 calories per gram — almost double the 4 calories per gram from protein and carbohydrates and just 2 calories short of the 9 from fat. Unlike carbohydrates, protein and […]