Okay, the title may not mean what you think it means. This is a blog about smoking and the health of your gut or, how smoking messes with your digestion and metabolism and why some people gain weight after stopping the tobacco habit. Researchers found that when a person stops smoking, the diversity of bacterial […]
Do you want healthy, beautiful skin? Better, more satisfying sex? If you smoke, stop and it will make a difference in your health and your sex life. Did you know tobacco smoke contains over 4,000 really toxic chemicals, most known to cause cancer? Other chemicals, but no less toxic, in tobacco smoke are known to […]
We all know what stress can do to us, right? Poor sleep, no appetite, anxiety, agitation and a host of other symptoms. There are several anti-stress medications out there and the drug Citalopram (CeleXA) is the most prescribed to help people deal this the stress in their lives. That’s good, right? But what isn’t so […]
At Gresham Hypnosis Center we offer a fully guaranteed Hypnosis Stop Smoking Program. All my clients can tell you; anyone who smokes knows there are so many well documented reasons to stop smoking, right? Well there are some less publicized reasons and over the next couple of weeks I’ll be letting the cat outta the […]
Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression […]
Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come from […]
Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It’s in the home, the schools, and the workplace. Workplace stress management is becoming a buzz word of sorts, as more companies seek ways to cope with workplace stressors. But what is it? Defining Workplace Stress “Stress is […]
Lack of sleep may throw the body’s system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person’s emotional well-being, mental abilities, productivity, and performance. Lack of sleep actually increases the production of a hormone called corticotrophin-releasing hormone (CRH). The […]
What is Hypnotension? The Hypnotension™ program is a one-to-one therapy between you and a specially trained Certified Hypnotension Practitioner at Gresham Hypnosis Center. Together, you will address the emotional and lifestyle factors which contribute to your high blood pressure so that you can take back control and lower high blood pressure naturally. The Hypnotension™ program uses […]
New High Blood Pressure guidelines could put you in danger. “The American Heart Association, the American College of Cardiology and nine other groups redefined high blood pressure as a reading of 130 over 80, down from 140 over 90. The change, the first in 14 years, means that 46 percent of U.S. adults, many of […]