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Spring into Mental Clarity  Spring is traditionally a time for cleaning out the old to make way for the new. But it’s not just our homes that can benefit from a thorough cleanse; our minds are just as in need of decluttering. Mental clutter, such as persistent worrying, overthinking, or lingering stress, can significantly impact […]

Self-sabotage in the form of procrastination and people-pleasing can create significant barriers to personal and professional success. These behaviors often stem from deep-seated fears and a desire to avoid conflict or gain approval from others. At Gresham Hypnosis Center, Doug Meacham, CHt, specializes in using hypnosis to help individuals recognize and overcome these self-defeating patterns, […]

  In an era dominated by digital devices, many find themselves grappling with the compulsive use of social media and excessive phone checking. Additionally, online shopping has made compulsive spending more accessible and thus more challenging to control. These modern habits can disrupt personal and professional life, leading to stress and financial issues. At Gresham […]

As spring brings the promise of renewal, it’s an excellent opportunity to address issues that disturb our night’s rest. Sleep disruptions like teeth grinding (bruxism) and sleepwalking or sleep-talking are not only disruptive but can also lead to long-term health issues if left unchecked. At Gresham Hypnosis Center, Doug Meacham, CHt, uses hypnosis to help […]

As spring approaches, it’s a perfect time for renewal—not just for our homes but also for our mental well-being. Compulsive behaviors like hair pulling (trichotillomania), skin picking (dermatillomania), and compulsive swallowing (aerophagia) are often manifestations of underlying stress or anxiety. These behaviors can significantly impact daily life and personal health. At Gresham Hypnosis Center, Doug […]

Rely On Professional Hypnosis Services At Gresham Hypnosis Center Gresham locals, you don’t have to wait to make a positive change in your life. You can seek the help you need today through Gresham Hypnosis Center. Gresham Hypnosis Center helps people in the Gresham, Portland, and Happy Valley areas through our professional hypnosis services. Quit […]

The Dave Elman Induction In his classroom, working specifically with doctors and dentists, Dave Elman taught how to, in under 3 minutes, take someone to true somnambulism.   Now, you can too. That’s confidence! By attending this Dave Elman Induction Master Class you will learn how to effectively… Set up this rapid induction. Create, consistently, […]

First, What is a Hypnotherapist? A hypnotherapist is a trained professional who, by inducing a trance-like state, helps you use your subconscious mind as an active part in making productive changes in your life.  Normally you subconscious is responsible for your current habits—whether they be good or bad. If you have a habit or behavior […]