Tag: hypnosis for weight loss

Weight Loss – Are You Serious?

In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with those extra pounds, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints […]

Are You Addicted To Food

How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the brain of a food addict thinking about food, the scan shows changes nearly identical with the brain changes of a drug addict or alcoholic thinking about […]

You Really Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains […]

4 Ways Hypnosis Can Help You Reduce Weight

Do you want to reduce those extra pounds and keep them off?  Hypnosis can help. Tracy Stein, PhD, MPH, a health psychologist ASCH-certified in clinical hypnosis and the former Director of Integrative Medicine in the Department of Surgery at Columbia University says. “Hypnosis can specifically help people resolve the underlying problems causing them to hate […]

Want to Reduce Weight? Don’t Eat This…Artificially Sweetened Drinks

Diet drinks just aren’t good for you…period.  Research has found that there are some people whose brains are wired in a way that artificial sweeteners induce or enhance cravings. This new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t […]