“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close 1 in 4 people have some kind of mental illness. While there are over 200 classified forms of mental illness, the five (5) major categories of mental illness are: Anxiety Disorders. Mood Disorders. Schizophrenia/Psychotic Disorders. Dementias. Eating Disorders. Of the 51 States […]
Tag: Hypnosis Portland
How I Found The Secret To A Stress-less Life!
Have you driven in Portland, Oregon lately? If you have, you know what stress and anxiety is! Portland, Oregon is ranked the 28th largest city in the United States. Portland’s population grew by 19,300 between 2010 and 2012. That’s a lot of people. The bigger the city, the more stress the people that live in […]
Hypnosis: An Alternative Approach to Stress Reduction
We all know what stress can do to us, right? Poor sleep, no appetite, anxiety, agitation and a host of other symptoms. There are several anti-stress medications out there and the drug Citalopram (CeleXA) is the most prescribed to help people deal this the stress in their lives. That’s good, right? But what isn’t so […]
Smoking Isn’t Sexy
At Gresham Hypnosis Center we offer a fully guaranteed Hypnosis Stop Smoking Program. All my clients can tell you; anyone who smokes knows there are so many well documented reasons to stop smoking, right? Well there are some less publicized reasons and over the next couple of weeks I’ll be letting the cat outta the […]
10 Common Symptoms Of Depression
Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression […]
8 Different Stress Management Techniques
Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come from […]
Stress In The Workplace – How To Cope With It
Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It’s in the home, the schools, and the workplace. Workplace stress management is becoming a buzz word of sorts, as more companies seek ways to cope with workplace stressors. But what is it? Defining Workplace Stress “Stress is […]
5 Important Tips To Managing Your Stress
At one point or another, we all have to deal with some type of stress. The important thing is to prevent it from taking over our daily life, and this can often be done by observing a few simple ways to keep emotions high and the blues at bay. Pet your pet. For years, experts […]
A Simple Tip For When You’re Stressed
This is a fantastic tip from Touch For Health to help you when you’re stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they’re upset. For those of you who don’t do this naturally, let me help you locate them. Feel up […]
Use Self Hypnosis to Combat Stress
Self-hypnosis is a wonderfully fast and effective way to reduce stress and calm your nerves. No matter what your challenge, one of the foundational tools you’re taught at Gresham Hypnosis Center is self-hypnosis for stress reduction. It’s similar to meditating. The major difference between self-hypnosis and meditation is meditation is used to clear the mind. […]