Tag: Hypnosis Sandy

Use Self Hypnosis to Combat Stress

Self-hypnosis is a wonderfully fast and effective way to reduce stress and calm your nerves. No matter what your challenge,  one of the foundational tools you’re taught at Gresham Hypnosis Center is self-hypnosis for stress reduction. It’s similar to meditating. The major difference between self-hypnosis and meditation is meditation is used to clear the mind. […]

Anxiety And Stress – Use NLP And Overcome Them And Relax

  More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983, issue of Time Magazine, the cover story labeled stress “The Epidemic of the Eighties.” The article also mentioned that stress is our prominent health issue. Indeed it […]

Simple Techniques To Initiate Stress And Anxiety Relief At Work

Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off’s and remakes. The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to […]