A new weight loss video series. Here are some tips when dealing with foods cravings ...

A new weight loss video series. Here are some tips when dealing with foods cravings ...

A new weight loss video series. Here are some tips when dealing with foods cravings ...

A new weight loss video series. Here are some tips when dealing with foods cravings ...

A new weight loss video series. Here are some tips when dealing with foods cravings ...

When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars, and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar more quickly. The problem: You ...

A lot of us drink socially, but if you're looking to reduce those pounds that glass of wine isn't helping! From Livestrong.com “Alcohol itself contains 7 calories per gram -- almost double the 4 calories per gram from protein and carbohydrates and just 2 calories short of the 9 from ...

Diet drinks just aren't good for you…period.  Research has found that there are some people whose brains are wired in a way that artificial sweeteners induce or enhance cravings. This new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine ...

Research suggests that people tend to eat upwards of 30 percent more when they know they're eating a food that's low fat. The problem is that when food makers remove fat from food, they inevitably remove some of the flavor. To compensate, they often add sugar, which makes the product even ...