‘Tis the season and stress is everywhere! And, yes, stress can be a huge factor where high blood pressure is concerned. So, how can you lower your blood pressure, naturally? Here are some simple and easily applied options. Exercise First, check with your doctor if you are not already actively exercising. If you have high blood pressure, […]
Category: Stress Reduction Hypnosis
7 X-Factors for That Contribute to Hypertension
There are two types of hypertension; Primary hypertension and Secondary hypertension. Only 5% of cases of hypertension are a result of a recognized medical cause, such as kidney disease, artery damage, or hormone disorder, this is called secondary hypertension. The remaining 95% of causes of hypertension is called primary hypertension and can be tied to […]
5 Important Tips To Managing Your Stress
At one point or another, we all have to deal with some type of stress. The important thing is to prevent it from taking over our daily life, and this can often be done by observing a few simple ways to keep emotions high and the blues at bay. Pet your pet. For years, experts […]
A Simple Tip For When You’re Stressed
This is a fantastic tip from Touch For Health to help you when you’re stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they’re upset. For those of you who don’t do this naturally, let me help you locate them. Feel up […]
Use Self Hypnosis to Combat Stress
Self-hypnosis is a wonderfully fast and effective way to reduce stress and calm your nerves. No matter what your challenge, one of the foundational tools you’re taught at Gresham Hypnosis Center is self-hypnosis for stress reduction. It’s similar to meditating. The major difference between self-hypnosis and meditation is meditation is used to clear the mind. […]
Avoid the Avoiding Habit and Find More Time and Less Stress
Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But it can be a hard habit to break. However, with some honest self-assessment and an organized and attainable plan of attack, it can be overcome successfully. Be gentle with yourself when you decide to try […]
5 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: 1. Sleep more. It’s […]
Easy way to deal with stress.
Hey, listen up! It’s time to relax, chill out, and release those pent-up physical, mental and emotional tensions. When dealing with everyday stress and the probability of stress build-up, NOW is always the right time to be proactive; to beat stress before it beats you. Think of stress as a silent enemy. It can sneak […]
7 Practical Methods To Combat Stress
A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods, along with hypnosis, you can give your clients to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins […]
Anxiety And Stress – Use NLP And Overcome Them And Relax
More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983, issue of Time Magazine, the cover story labeled stress “The Epidemic of the Eighties.” The article also mentioned that stress is our prominent health issue. Indeed it […]