First, What is a Hypnotherapist? A hypnotherapist is a trained professional who, by inducing a trance-like state, helps you use your subconscious mind as an active part in making productive changes in your life. Normally you subconscious is responsible for your current habits—whether they be good or bad. If you have a habit or behavior […]
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Bad Habits? Choose Hypnosis For a Change!
So often we are being told we must mend our ways if we want to live longer and the surest way to do this is to eliminate unwanted habits from your life. From The National Council for Hypnotherapy (NCH): “Habits such as overeating or smoking are the most common, but there are many other behaviors that affect […]
Three causes of test anxiety
I once had a client who was studying to become a Mortician. He had aced all the unit tests and all his daily course challenges. But when it came time to take his state boards, he froze…three times. What causes test anxiety? According to the Anxiety and Depression Association o of America, there are three […]
Are Habits Easy To Change?
Does it take more than 21 days to create new habits? In a word? Yes. In 2012, Phillippa Lally, health psychology researcher at University College London ran a study and the results were very telling. On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to […]
Want to Reduce Weight? Don’t Eat This…Any Snack That is Just Carbs
When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars, and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar more quickly. The problem: You end up with low blood […]
Smoking cigarettes increases infertility
At Gresham Hypnosis Center we offer a fully guaranteed Hypnosis Stop Smoking Program. All my clients can tell you; anyone who smokes knows there are so many well documented reasons to stop smoking, right? Well there are some less publicized reasons and over the next couple of weeks I’ll be letting the cat outta the […]
Learn Hypnosis for $1.98, postage paid!
Remember those wild and weird ads in comic books? You know, the ones for X-Ray Specs or Sea Monkeys? Well, in 1957, there were ads hawking Hypnosis too! A neighbor was clearing house and I was bequeathed some of his extensive library. One of the books happened to be: These books are a kick […]