In an era dominated by digital devices, many find themselves grappling with the compulsive use of social media and excessive phone checking. Additionally, online shopping has made compulsive spending more accessible and thus more challenging to control. These modern habits can disrupt personal and professional life, leading to stress and financial issues. At Gresham […]
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Rest Easy This Spring: Clearing Sleep Disruptions with Hypnosis
As spring brings the promise of renewal, it’s an excellent opportunity to address issues that disturb our night’s rest. Sleep disruptions like teeth grinding (bruxism) and sleepwalking or sleep-talking are not only disruptive but can also lead to long-term health issues if left unchecked. At Gresham Hypnosis Center, Doug Meacham, CHt, uses hypnosis to help […]
Spring Cleaning Your Mind: Hypnosis for Compulsive Behaviors
As spring approaches, it’s a perfect time for renewal—not just for our homes but also for our mental well-being. Compulsive behaviors like hair pulling (trichotillomania), skin picking (dermatillomania), and compulsive swallowing (aerophagia) are often manifestations of underlying stress or anxiety. These behaviors can significantly impact daily life and personal health. At Gresham Hypnosis Center, Doug […]
How Hypnosis Helps You Lose Weight
Rely On Professional Hypnosis Services At Gresham Hypnosis Center Gresham locals, you don’t have to wait to make a positive change in your life. You can seek the help you need today through Gresham Hypnosis Center. Gresham Hypnosis Center helps people in the Gresham, Portland, and Happy Valley areas through our professional hypnosis services. Quit […]
Dave Elman Induction Master Class
The Dave Elman Induction In his classroom, working specifically with doctors and dentists, Dave Elman taught how to, in under 3 minutes, take someone to true somnambulism. Now, you can too. That’s confidence! By attending this Dave Elman Induction Master Class you will learn how to effectively… Set up this rapid induction. Create, consistently, […]
How to Choose a Certified Hypnotherapist Near Me
First, What is a Hypnotherapist? A hypnotherapist is a trained professional who, by inducing a trance-like state, helps you use your subconscious mind as an active part in making productive changes in your life. Normally you subconscious is responsible for your current habits—whether they be good or bad. If you have a habit or behavior […]
Bad Habits? Choose Hypnosis For a Change!
So often we are being told we must mend our ways if we want to live longer and the surest way to do this is to eliminate unwanted habits from your life. From The National Council for Hypnotherapy (NCH): “Habits such as overeating or smoking are the most common, but there are many other behaviors that affect […]
Three causes of test anxiety
I once had a client who was studying to become a Mortician. He had aced all the unit tests and all his daily course challenges. But when it came time to take his state boards, he froze…three times. What causes test anxiety? According to the Anxiety and Depression Association o of America, there are three […]
Are Habits Easy To Change?
Does it take more than 21 days to create new habits? In a word? Yes. In 2012, Phillippa Lally, health psychology researcher at University College London ran a study and the results were very telling. On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to […]
Want to Reduce Weight? Don’t Eat This…Any Snack That is Just Carbs
When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars, and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar more quickly. The problem: You end up with low blood […]