Category: Weight Loss Hypnosis

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note […]

7 Tips on How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and […]

4 Ways Hypnosis Can Help You Reduce Weight

Do you want to reduce those extra pounds and keep them off? Hypnosis can help. Tracy Stein, PhD, MPH, a health psychologist ASCH-certified in clinical hypnosis and the former Director of Integrative Medicine in the Department of Surgery at Columbia University says. “Hypnosis can specifically help people resolve the underlying problems causing them to hate […]