Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very […]
Tag: Gresham Hypnosis Center
Simple Techniques To Initiate Stress And Anxiety Relief At Work
Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off’s and remakes. The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to […]
Want to Reduce Weight? Don’t Eat This…Any Snack That is Just Carbs
When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars, and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar more quickly. The problem: You end up with low blood […]
Want to Reduce Weight? Don’t Eat This…Alcoholic Beverages
A lot of us drink socially, but if you’re looking to reduce those pounds that glass of wine isn’t helping! From Livestrong.com “Alcohol itself contains 7 calories per gram — almost double the 4 calories per gram from protein and carbohydrates and just 2 calories short of the 9 from fat. Unlike carbohydrates, protein and […]
Want to Reduce Weight? Don’t Eat This…Artificially Sweetened Drinks
Diet drinks just aren’t good for you…period. Research has found that there are some people whose brains are wired in a way that artificial sweeteners induce or enhance cravings. This new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t […]
Want to Reduce Weight? Don’t Eat This…”Low Fat” Foods
Research suggests that people tend to eat upwards of 30 percent more when they know they’re eating a food that’s low fat. The problem is that when food makers remove fat from food, they inevitably remove some of the flavor. To compensate, they often add sugar, which makes the product even worse for you. The World […]
Want to Reduce Weight? Don’t Eat This…Frozen Prepared Meals
Sure, frozen meals are convenient, but are they really that good for you? To make fresh ingredients last extra-long in your freezer, food manufacturers often load frozen meals with sodium, a natural preservative, Frozen meals that aren’t identified as reduced-sodium or heart-healthy often contain from 700 to 1,800 milligrams (mg) of sodium. That makes it […]
Want to Reduce Your Weight, Don’t Eat This! The First in a Series….
Don’t drink this… An 8-ounce serving of orange juice contains 110 calories, of which 96 come from sugar. Ounce for ounce, this is only slightly less than chocolate milk, lemonade, cola and sugary energy drinks. From Livestrong.com “The U.S. Department of Agriculture guidelines state that adult men need between 2,000 and 3,000 calories per day […]
You can loose your teeth!
At Gresham Hypnosis Center we offer a fully guaranteed Hypnosis Stop Smoking Program. All my clients can tell you; anyone who smokes knows there are so many well documented reasons to stop smoking, right? Well there are some less publicized reasons and over the next couple of weeks I’ll be letting the cat outta the […]
Phobias, what’s there to be afraid of?
What do people fear most? There are about 500 documented phobias and the list is growing. The following phobias are the most common fear-objects that lead to symptoms such as dizziness, nausea, and breathlessness. In some cases, these symptoms escalate into a full-blown panic attack. Social Phobias, The fear of social situations. In many cases, […]