Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression […]
Tag: Weight loss program
Weight Loss – 6 Tips For Staying Positive
Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to […]
5 Healthy Tips To Weight Loss
The world is fascinated with weight loss. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a […]
Weight Loss – Are You Serious?
In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with those extra pounds, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints […]
Weight Reducton – 6 Tips For Staying Positive
Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Use these tips to […]
4 Benefits Of Losing Weight
There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort. As you consider your decision to lose weight, take a look […]
4 Ways Hypnosis Can Help You Reduce Weight
Do you want to reduce those extra pounds and keep them off? Hypnosis can help. Tracy Stein, PhD, MPH, a health psychologist ASCH-certified in clinical hypnosis and the former Director of Integrative Medicine in the Department of Surgery at Columbia University says. “Hypnosis can specifically help people resolve the underlying problems causing them to hate […]
Want to Reduce Weight? Don’t Eat This…Any Snack That is Just Carbs
When you eat crackers, dry cereal, bread, or rice cakes alone, your body converts the carbs to simple sugars, and sends it directly into your blood stream. In response to the sugar rush, your body produces extra insulin, which helps your body absorb the sugar more quickly. The problem: You end up with low blood […]
Want to Reduce Weight? Don’t Eat This…Alcoholic Beverages
A lot of us drink socially, but if you’re looking to reduce those pounds that glass of wine isn’t helping! From Livestrong.com “Alcohol itself contains 7 calories per gram — almost double the 4 calories per gram from protein and carbohydrates and just 2 calories short of the 9 from fat. Unlike carbohydrates, protein and […]
Want to Reduce Weight? Don’t Eat This…Artificially Sweetened Drinks
Diet drinks just aren’t good for you…period. Research has found that there are some people whose brains are wired in a way that artificial sweeteners induce or enhance cravings. This new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t […]