Tag: Weight loss program

10 Common Symptoms Of Depression

  Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression […]

Weight Loss – Are You Serious?

In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with those extra pounds, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints […]

4 Ways Hypnosis Can Help You Reduce Weight

Do you want to reduce those extra pounds and keep them off?  Hypnosis can help. Tracy Stein, PhD, MPH, a health psychologist ASCH-certified in clinical hypnosis and the former Director of Integrative Medicine in the Department of Surgery at Columbia University says. “Hypnosis can specifically help people resolve the underlying problems causing them to hate […]

Want to Reduce Weight? Don’t Eat This…Artificially Sweetened Drinks

Diet drinks just aren’t good for you…period.  Research has found that there are some people whose brains are wired in a way that artificial sweeteners induce or enhance cravings. This new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t […]