Research suggests that people tend to eat upwards of 30 percent more when they know they’re eating a food that’s low fat. The problem is that when food makers remove fat from food, they inevitably remove some of the flavor. To compensate, they often add sugar, which makes the product even worse for you. The World […]
Tag: Weight loss program
Want to Reduce Your Weight, Don’t Eat This! The First in a Series….
Don’t drink this… An 8-ounce serving of orange juice contains 110 calories, of which 96 come from sugar. Ounce for ounce, this is only slightly less than chocolate milk, lemonade, cola and sugary energy drinks. From Livestrong.com “The U.S. Department of Agriculture guidelines state that adult men need between 2,000 and 3,000 calories per day […]