Everyday, though out the world, people stop smoking using hypnosis. By the way, there is a huge difference between quitting and stopping the nicotine habit. To quote Samuel Clemens; “Giving up smoking is easy…I’ve done it hundreds of times. How many times have you heard this: “I’ve tried to quit a dozen times.” To quit […]
Author: brainjmedia03
Are Habits Easy To Change?
Does it take more than 21 days to create new habits? In a word? Yes. In 2012, Phillippa Lally, health psychology researcher at University College London ran a study and the results were very telling. On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to […]
A Cure For Holiday Depression
Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesn’t work like that. The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this much, but it’s the truth, […]
Would You Like To Know What Causes Holiday Stress?
The holidays are supposed to be a time of celebration when friends and families get together to share food, fun, gifts, and love. They are supposed to be a time of giving, caring and connection when we celebrate important and meaningful events. Why, then, are they often so stressful and what can we do to […]
Are You Allowing Depression To Take Control Of You?
Feeling sad is very normal for human beings. You feel it when you break-up, lost a job or someone dies. After feeling down, you should soon recover from the sadness and move on with your life. Unfortunately not everyone can do this. Sometimes, for no apparent reason, people get sad for long periods of time. […]
9 Secrets For Stress-Free Living
In this blog you’ll learn how to emotionally de-clutter your life and magnetically pull the things you want closer to you. 1) Accept the problem You have to be at peace with a problem, WHILE it is in existence, for the solution to come to you. i.e. you have to accept yourself where you are, […]
3 Powerful Tips To Help Manage Everyday Stress
Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 […]
5 Great Tips to Handle Stress
Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very […]
Simple Techniques To Initiate Stress And Anxiety Relief At Work
Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off’s and remakes. The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to […]
Weight Loss Workout Tips Video 1
A new weight loss video series. Here are some tips to help your weight loss workout!