We all know what stress can do to us, right? Poor sleep, no appetite, anxiety, agitation and a host of other symptoms. There are several anti-stress medications out there and the drug Citalopram (CeleXA) is the most prescribed to help people deal this the stress in their lives. That’s good, right? But what isn’t so […]
Author: brainjmedia03
Smoking Isn’t Sexy
At Gresham Hypnosis Center we offer a fully guaranteed Hypnosis Stop Smoking Program. All my clients can tell you; anyone who smokes knows there are so many well documented reasons to stop smoking, right? Well there are some less publicized reasons and over the next couple of weeks I’ll be letting the cat outta the […]
10 Common Symptoms Of Depression
Every year approximately 9.5 percent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression […]
8 Different Stress Management Techniques
Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health. The ways we and others cause stress can come from […]
Stress In The Workplace – How To Cope With It
Most of us readily acknowledge that stress is an inescapable part of life in our modern society. It’s in the home, the schools, and the workplace. Workplace stress management is becoming a buzz word of sorts, as more companies seek ways to cope with workplace stressors. But what is it? Defining Workplace Stress “Stress is […]
Eye-Opening Facts About Stress
Lack of sleep may throw the body’s system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person’s emotional well-being, mental abilities, productivity, and performance. Lack of sleep actually increases the production of a hormone called corticotrophin-releasing hormone (CRH). The […]
What is Hypnotension?
What is Hypnotension? The Hypnotension™ program is a one-to-one therapy between you and a specially trained Certified Hypnotension Practitioner at Gresham Hypnosis Center. Together, you will address the emotional and lifestyle factors which contribute to your high blood pressure so that you can take back control and lower high blood pressure naturally. The Hypnotension™ program uses […]
High Blood Pressure, the Silent Killer
New High Blood Pressure guidelines could put you in danger. “The American Heart Association, the American College of Cardiology and nine other groups redefined high blood pressure as a reading of 130 over 80, down from 140 over 90. The change, the first in 14 years, means that 46 percent of U.S. adults, many of […]
4 Aggravators to High Blood Pressure
New High Blood Pressure guidelines say 130/80 is now considered pre-hypertensive. Over 90% of high blood pressure is what doctors call “Primary or Essential Hypertension. That means, quite probably, there is no medical cause for the condition. The remaining 5-10 % describes “Secondary Hypertension“. What can agravate primary hypertension? Many things, including high alcohol consumption, excess […]
3 Ways to Stay Calm for the Holidays
‘Tis the season and stress is everywhere! And, yes, stress can be a huge factor where high blood pressure is concerned. So, how can you lower your blood pressure, naturally? Here are some simple and easily applied options. Exercise First, check with your doctor if you are not already actively exercising. If you have high blood pressure, […]