It is completely rational to be apprehensive about something new to us. For many people hypnosis is new. We also know that you are curious about how it works and how effective it is. This is why we want to dispell some myths about hypnosis. The best way to talk about the positive impact hypnosis […]
Author: brainjmedia03
How to Choose a Certified Hypnotherapist Near Me
First, What is a Hypnotherapist? A hypnotherapist is a trained professional who, by inducing a trance-like state, helps you use your subconscious mind as an active part in making productive changes in your life. Normally you subconscious is responsible for your current habits—whether they be good or bad. If you have a habit or behavior […]
It’s Never Too Late to Quit Smoking—Especially for Family
You Get Healthier The Same Day You Quit Smoking. It’s never too late to stop smoking. In fact, after 20 minutes of your last cigarette, your body gets healthier immediately! The heart rate drops, your blood pressure drops, and your overall circulation begins to improve. That’s just after the first 20 minutes! After a month, […]
Can Hypnosis Help You Quit Smoking
IMMEDIATE HEALTH BENEFITS It’s never too late to stop smoking. In fact, 20 minutes after you had your last cigarette your body immediately gets healthier. The heart rate drops, your blood pressure drops, and your overall circulation begins to improve. That’s just after the first 20 minutes! After a whole day, you risk of a […]
Oregon Has the Worst Mental Illness Rate in the Country.
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close 1 in 4 people have some kind of mental illness. While there are over 200 classified forms of mental illness, the five (5) major categories of mental illness are: Anxiety Disorders. Mood Disorders. Schizophrenia/Psychotic Disorders. Dementias. Eating Disorders. Of the 51 States […]
How I Found The Secret To A Stress-less Life!
Have you driven in Portland, Oregon lately? If you have, you know what stress and anxiety is! Portland, Oregon is ranked the 28th largest city in the United States. Portland’s population grew by 19,300 between 2010 and 2012. That’s a lot of people. The bigger the city, the more stress the people that live in […]
Get The Gut You Want
Okay, the title may not mean what you think it means. This is a blog about smoking and the health of your gut or, how smoking messes with your digestion and metabolism and why some people gain weight after stopping the tobacco habit. Researchers found that when a person stops smoking, the diversity of bacterial […]
Bedroom Talk
Do you want healthy, beautiful skin? Better, more satisfying sex? If you smoke, stop and it will make a difference in your health and your sex life. Did you know tobacco smoke contains over 4,000 really toxic chemicals, most known to cause cancer? Other chemicals, but no less toxic, in tobacco smoke are known to […]
We Just Keep Getting Fatter and Fatter. Why??
According to the Center for Disease Control and Prevention (CDC), “The prevalence of obesity in the United States has increased substantially since the 1960s. From 1976–1980 to 2007–2008, obesity prevalence increased from 15% to 34% among adults and from 5% to 17% among children and adolescents.” Oregon has the 31st highest adult obesity rate in […]
Hypnosis: An Alternative Approach to Stress Reduction
We all know what stress can do to us, right? Poor sleep, no appetite, anxiety, agitation and a host of other symptoms. There are several anti-stress medications out there and the drug Citalopram (CeleXA) is the most prescribed to help people deal this the stress in their lives. That’s good, right? But what isn’t so […]